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   Lots of us have strong feelings of stress, confusion, self-doubt and depression.  Pressures to succeed, the economy and the environment can make these feelings stronger. 

   For some of us, divorce, the development of new family with step-parents and step-brothers and sisters, moving to a new community, trying to match society's ideas of an ideal body image or sorting out one's sexual orientation can be extremely stressful and upsetting.

   Some times we're stressed about getting high grades to get into a good university to make our parents happy.  Some of us are stressed over making the varsity sports team.

   As a teenager, we can be so overwhelmed by circumstances we feel we have no control over that we think suicide is a solution.

A Person Thinking About Suicide Might Show...
Someone Who is Planning to Commit Suicide May...

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thoughts of suicidePeople sometimes feel uncomfortable talking about death. But, if you have a friend you feel might be considering suicide, ask them specifically whether they are depressed or thinking about suicide.

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  You wouldn't be putting the thoughts 
into Suicidal friend their head, but you would be letting 
them know that somebody cares and wants to give them a chance to talk about their problems.   

   When a person says they want to die or that they want to commit suicide, they are reaching out for attention and love.  They feel lonely and want  someone to show them they are wanted in this world.

  Be warned Though: When a person says they want to die, take it very seriously.  They may not be joking when they talk about death.

   The best way to help a person who is depressed or suicidal is to be there for them whenever they needs you. 

You should confort them make them feel speical.  It will raise their spirits and help them realize that suicide is not the answer to their problems.   Sometimes, simply listening is very helpful.  With support from family and friends and professional treatment, people who are suicidal can find a healthier way to go through life and can make better choices.

  Suicidal thoughts are a cry for help. Get help or help a friend get help, whether it's by calling a hot line, talking to an adult you know, seeking out a school counselor or going to a mental health professional or community mental health center.


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